Sep 20, 2023
In their continued search for insights into the impact of thoughts, Jenni and Suze discuss coaching concepts about limiting and empowering beliefs. Coaching is a culmination of human’s lifelong search for the “good life,” from the times of Aristotle all the way to the influence of Positive Psychology, as Jenni...
Sep 6, 2023
In this episode, Suze and Jenni give personal examples of how to debunk irrational beliefs. First, they investigate the difference between a thought, a thought pattern or process, and a belief.
Despite their slight aversion to journaling, they both found a payoff again when they did the most recent Maxer...
Aug 16, 2023
Suze and Jenni continue to focus on thinking, and how it is impacted by emotions. While a mild emotional reaction causes thinking to become distorted, an intense feeling will make thoughts irrational.
Suze describes the work that Albert Ellis PhD has done to identify 12 irrational beliefs, which Jenni and Suze...
Aug 2, 2023
While practicing the most recent Maxer Method, Jenni and Suze realized that distorted thinking is a large part of their conditioned self. It was a good piece of insight for them that connected the coaching and therapy worlds.
Suze worked heavily on jumping to conclusions, one of David Burns’ distorted thinking...
Jul 19, 2023
There are many tools available to help us understand how our thinking impacts our emotions, how our body feels and the actions we take or don’t take. To continue our journey into our thinking, Suze discusses one too with Jenni, the 10 distorted thinking patterns identified by David Burns, MD.
This episode’s...