Aug 17, 2022
In episode 21, Suze and Jenni discuss in more detail the part our body plays in helping our minds understand emotions and feelings we have. They discuss resources and just a few of the many therapies available that help us understand what our body is saying, and what to do with that information. They commit to...
Aug 3, 2022
Jenni and Suze discussed practicing the Maxer Method from episode 20. For Suze, she realized that she wakes up low on the Emotional Set Point Chart most mornings. Ouch! Despite how hard it was, Jenni navigated a crisis well. Both continue to navigate their emotions to learn what information they are supposed to learn.